The Hanora Health blog
Recipes, thoughts and interviews.
Sleep and the power of napping
The power of sleep cannot be underestimated!
Raw Muesli
A simple start to the day that can be created the night before, winning on all levels!
Mint Kombucha Fizz
A great tasting mocktail to celebrate any occasion.
Nora and Luna - Interview
Interview by Nora and Luna
Be armed for your next snack attack with these delicious 'Smoky Paprika Roasted Chickpeas'
One thing that most people struggle with when it comes to the pursuit of a healthy, wholesome diet is the gap between your main meals! What can fill that void that is stack with nutrients, delicious and fulfilling? I think we have just the answer for you!
Pudding for breakfast.... Yes please!
You know you are going to have a good day when you can have pudding for breakfast! I mean come on, does it get any better than that!
Words have power - Choose them wisely
Do you remember growing up? Some of the things your friends, enemies, teachers, parents said to you still stick with you today? They may still even be part of what you believe about yourself or how you see yourself and influence your behaviour and results.
What is kombucha
Kombucha is a fermented tea beverage, made by adding a symbiotic culture of bacteria and yeast (SCOBY) to a solution of tea and sugar. During the course of the week-long (or more) fermentation process…
Gut Health and Antibiotics
Antibiotics are both good and bad. On the one hand, they’ve helped us cure many bacterial infections that used to prove fatal. On the other hand, they don’t discriminate between bad and good bacteria—and…
Salty Fermented Lemonade or Limeade
Salty Lemonade is nature's sports drink. It contains the electrolytes and trace mineral that we need when sweating, along with a bit of sugar that can be helpful for keeping our energy up.